Hello hello everyone as you may know if you follow my blog is that I am training for the spartan race and one of the things that helps me prepare is do a specific exercise called Burpees. For those who do not know what Burpees are here below is a link with the founder of the Spartan Race doing them and doing the 30day 30 burpee challenge.
http://www.youtube.com/watch?v=o0ICM0nqg4s
This is really great because if you fail one of the obstacles on the course you have to do 30 of them to make it up.
Signing off....